All posts tagged "healthy trends"

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  Is Red Meat and Sugar Raising Colorectal Cancer Risk in Young Adults?

  Colorectal cancer has long been associated with aging, but a concerning shift is happening—more young adults are being diagnosed with the...

  Healthy TrendsHelen HaywardMarch 14, 2025
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  What Is Lüften and Why Should You Do It in Winter?

  Proper ventilation is essential for maintaining indoor air quality, especially during colder months. In Germany, a traditional method called lüften has...

  Healthy TrendsHelen HaywardFebruary 13, 2025
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  7 Common Blood Pressure Mistakes to Avoid for Accurate Readings

  Managing your blood pressure is crucial for maintaining heart health, but many people unknowingly make mistakes when measuring it at home....

  Healthy TrendsHelen HaywardJanuary 31, 2025
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  Why the Keto Diet Is Not As Healthy As You Assume It to Be

  The ketogenic (keto) diet is everywhere, touted as a game-changing plan for fast and effective weight loss. But is keto healthy?...

  Healthy TrendsSven KramerJanuary 15, 2025
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  Our Brain: The Link Between Learning and Mindset

  The brain is a complex organ that governs bodily functions but also shapes how we think and act. This interplay raises...

  Healthy TrendsWyatt KnoxDecember 18, 2024
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  8 Expert Tips for Staying Healthy in the Winter

  Staying healthy in the winter requires a proactive approach, as cold weather can challenge immune strength and mental well-being. With a...

  Healthy TrendsWyatt KnoxNovember 21, 2024