Unspoken Pros And Cons Of HITT
As yet another new year arrives and people welcome it with hope, excitement, and enthusiasm. Along with hanging new colorful calendars, greeting friends and family, and indulging in delicious sweet and savory foods, it is also time to set weight loss goals and begin the fitness journey in order to achieve holistic wellness. When it comes to exercising, whether at the gym, jogging or running with family, or just stretching at home, HIIT has gained immense popularity among adult men and women and has become a staple of training regimens.
A HIIT training session consists of periods of activity lasting between 10 seconds and eight minutes, during which time you exercise at around 80-90% of your maximal heart rate. If you don’t have a heart rate monitor (and few of us do), you may assess your effort level on a mental scale from 1 to 10, with 1 being sitting on the couch and 10 being unable to continue.
For an efficient HIIT session, you should aim for a nine-out-of-ten intensity level. At the conclusion of the break, you should feel as though you could not have maintained that pace for much longer. Here are some advantages and disadvantages of HITT:
You burn more calories
The benefit of HIIT is that it allows you to continue to burn calories after leaving the gym. When you perform strength training, you increase muscle mass and continue to burn calories after your workout. However, when you run, the post-session calorie burn is not as prolonged.
Consequently, when you mix strength training and cardiovascular exercise, your heart rate is constantly altering as your body transitions between activities and intensities, even throughout the recuperation time. During this period, your metabolism increases because your body is continually attempting to keep up with the tremendous exertion you just performed.
Can stress the nervous system
When you exercise at a high intensity, the stress hormone cortisol is released. An excess of adrenaline can cause the body to become overstimulated. This can have long-term effects on your digestive system. To overcome this issue, it is a good idea to balance your high-intensity workout with a low-impact activity that is relaxing to the body.
It builds endurance
If you are preparing for a long-distance running event, such as a half- or full-marathon, many experts recommend cross-training, such as HIIT, since it helps increase cardiovascular endurance.
During intense intervals of HIIT, your heart rate often reaches 80 to 90 percent of your maximal heart rate. The “talk test” is the greatest technique to detect if you are exerting yourself sufficiently. When you attain your target heart rate, you should not be able to carry on a conversation. As a result of this training, you are able to accomplish something less strenuous for longer since you’ve pushed your heart rate so high.
HIIT may be dangerous for your heart
According to specialists, cardiovascular activity is beneficial for the heart because it increases the ability of the heart muscle to absorb oxygen from the blood. However, aerobic activity, particularly the strong bursts of HIIT exercises, places additional stress on the heart, which is not optimal for certain individuals.
Even if HIIT workouts are difficult for you due to cardiovascular concerns, you should still engage in other cardiovascular activities. Talk to your healthcare professional about a safe and healthy fitness plan, but according to experts, exercise is still necessary even if you have heart disease. They recommend beginning gradually with activities such as swimming, walking, and cycling. Just be sure to stretch prior, cool down afterward, and take breaks in between, especially if you’re feeling exhausted.
More inFitness
-
`
What Fitness Lessons Can We Learn From Beauty Queen Blake Lively?
The beautiful and talented actress Blake Lively has been an inspiration to many when it comes to fitness and beauty. She...
November 16, 2023 -
`
Can AI Prevent the Data Silos Crisis in Healthcare?
In the labyrinthine world of healthcare, data is the precious currency that fuels innovation, treatment, and patient care. But imagine this...
November 13, 2023 -
`
Hada Labo’s Super Hydrator Lotions: TikTok-Approved Elixir of Youthful Skin
If your primary source of life hacks, recipes, and beauty tips is TikTok, you are in great company. The short-video-sharing platform...
November 7, 2023 -
`
The Benefits of Cold Water Swimming
Few activities rival the invigorating thrill of plunging into icy waters on a crisp morning. Cold water swimming, often associated with...
November 1, 2023 -
`
How Jason Momoa Achieved His Signature Aquaman Physique
There is a tidal wave of excitement every time Jason Momoa graces the big screen as Aquaman. From the shores of...
October 24, 2023 -
`
Once-Revolutionary Technologies That Are Affordable & Accessible Today
Vaccines are a perfect blend of science and magic–each jab is a mixture of dedication, research, and wonder. Yet, behind every...
October 17, 2023 -
`
Addicted to Cosmetics? Here’s How You Can Spend Less on Beauty Products
The allure of beauty products is no secret for beauty enthusiasts. Those dreamy eyeshadow palettes, tantalizing fragrances, and transformative skin elixirs:...
October 10, 2023 -
`
What to Drink Before, During and After a Workout
Whether you’re an elite athlete or just someone looking to stay fit and healthy, what you drink before, during, and after...
October 3, 2023 -
`
How Jennifer Lopez, Chriss Pratt & Other Hollywood Stars Stay Fit
Being in the public eye means having to stay in tip-top shape, and Hollywood celebrities are no exception. With their unique...
September 26, 2023
You must be logged in to post a comment Login